Note: Most Fat bombs should be kept cold. If you don’t eat them all fattest Bombs will last in the refrigerator for up to 5 days.ĭepending on the Fat Bomb, they may or may not be able to be frozen (check the recipe) those can be frozen you can freeze for 3 months. The variety of fat bombs is only limited by your imagination.They keep well in the fridge (for up to a week, five days to be safe), so you can make them in bulk.They’re an excellent accompaniment to your morning tea or coffee.Precise ingredients give greater control over macronutrient partitioning.Fat Bombs are great for beating carb cravings while starting keto.Eating one Fat Bomb before exercise gives you a longer-lasting energy.Other than tasting great and being easy to make, fat bombs have a lot of benefits for Keto diets. If you want to see the ketogenic effects after eating a fat bomb, use a ketone monitor to monitor ketosis.īe aware if you eat carbs elsewhere no amount of fat will make you get into ketosis. The energy from one fat bomb should fuel you for hours and keep you in ketosis. If eaten within your keto diet macros and Fat Bombs will give you a good increase in energy and blood ketone levels, therefore, they will help you lose weight when eaten with a ketogenic diet.įat bombs should be eaten in moderation and responsibly. Do Fat Bombs Help You Lose Weight?įat Bombs when made correctly have an excellent amount of fat, protein, and carbohydrate ratio. Most fat bomb recipes require no baking and are usually set in the refrigerator. The best fat bomb contains healthy fats, natural sweeteners, and only a touch of protein. Most of these LCHF keto recipes are very easy to make with few ingredients. Keep them in the fridge (particularly if you live in hot climates), they will keep for a week.įat Bombs are small snacks made almost entirely of fat, with other low-carb ingredients added for flavor and sometimes protein. When the fat bombs are firm they’re ready to eat.When all of the mixes have been rolled into fat bombs, place the tray in the refrigerator for 1 hour, or until the balls have firmed up.Roll the fat bomb around in the shredded coconut until coated and place on a tray lined with baking paper.Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand.Spread shredded coconut out onto a flat dinner plate or tray.Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set. Add melted coconut oil and mix until combined.Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well.This is an example of the Chocolate Peanut Butter Fat Bombs. 2 tablespoons xylitol (or your preferred sweetener.Ingredients vary depending on the Fat Bomb recipe. This is an example of the ingredients used for the choc peanut Fat Bombs. Serving: 1 fat bomb | Calories: 21 kcal | Carbohydrates: 0.1 g | Protein: 0.4 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.5 g | Cholesterol: 6 mg | Sodium: 3 mg | Potassium: 4 mg | Sugar: 0.005 g | Vitamin A: 50 IU | Vitamin C: 0 mg | Calcium: 3 mg | Iron: 0 mg Ingredients For Fat Bombs And you’ll be creating your delicious fat bombs in no time. The possibilities are endless, with new natural sweeteners becoming available all the time.Īdd them with high-fat creams, healthy fats, and flavors. Keto Vanilla Strawberry Fudge Fat Bombs.Chocolate Cheesecake Kisses Keto Fat Bombs.Low Carb Lemon & Poppyseed Fat Bombs Recipe.Raspberry Cream Keto Fat Bombs (recipe card at bottom of this page).We make a variety of LCHF snacks for our keto menu and invented probably one of the most popular recipes around (the vanilla cheesecake fat bomb). Keep scrolling down the page for dozens of more fat bomb recipes Our Best Keto Fat Bombs Recipes Fat bombs are perfect to make in advance, to have on hand for an LCHF (Low-carb, high-fat) hunger buster, or when carb cravings strike.
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